Real PE

Welcome to real PE at home.


This page is designed to offer you support and guidance in providing physical education at home. We recognise how difficult it is to maintain an active lifestyle with current restrictions and hope the activities contained below help you and your child to develop your own physical fitness, health and enjoyment of physical activity. 

NHS guidance suggests:

Children and young people need to do 2 types of physical activity each week:

  • aerobic exercise
  • exercises to strengthen their muscles and bones

Children and young people aged 5 to 18 should:

  • aim for an average of at least 60 minutes of moderate intensity physical activity a day across the week
  • take part in a variety of types and intensities of physical activity across the week to develop movement skills, muscles and bones
  • reduce the time spent sitting or lying down and break up long periods of not moving with some activity. Aim to spread activity throughout the day. All activities should make you breathe faster and feel warmer


Remember, if keeping up with the activities proves challenging please get in contact and we can help support these at home, alternatively, make the most of daily exercise by enjoying a walk, run, scoot or ride out in the fresh air.

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Guidance for Families

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