This page is designed to offer you support and guidance in providing physical education at home. We recognise how difficult it is to maintain an active lifestyle with current restrictions and hope the activities contained below help you and your child to develop your own physical fitness, health and enjoyment of physical activity.
NHS guidance suggests:
Children and young people need to do 2 types of physical activity each week:
Children and young people aged 5 to 18 should:
Remember, if keeping up with the activities proves challenging please get in contact and we can help support these at home, alternatively, make the most of daily exercise by enjoying a walk, run, scoot or ride out in the fresh air.