Health & Well Being
Healthy Eating
Here’s a look at what you should aim to include in healthy lunches for kids.
- Fruit: At least 1 serving of fruit.
- Vegetables: At least 1 serving of veggies.
- Protein: At least 1 serving of protein, whether it’s in the form of meat or poultry, nuts, legumes, or dairy.
- Complex Carbohydrates: Whole grains are essential for long lasting energy and proper toddler brain development.
- Fats: Toddlers need fats to grow properly so choose dairy products with fat and don’t shy away from plant-based fats like avocado.
TIP: I know that reality often looks less balanced, so try not to feel any guilt if you don’t check all these boxes every single lunch!
Healthy Teeth
Healthy Bodies
There is lots of videos on youtube that you can use to support healthy bodies for your children. There is the new videos of Joe Wick with Duggie which is simple body exercises with the help of duggie and his badges.
There is also dancing and action songs like tumble tots.
Please find below one of the videos that you can follow and will send you to more activities.