Health & Well Being

Healthy Eating 

Here’s a look at what you should aim to include in healthy lunches for kids.

  • Fruit: At least 1 serving of fruit.
  • Vegetables: At least 1 serving of veggies.
  • Protein: At least 1 serving of protein, whether it’s in the form of meat or poultry, nuts, legumes, or dairy.
  • Complex Carbohydrates: Whole grains are essential for long lasting energy and proper toddler brain development.
  • Fats: Toddlers need fats to grow properly so choose dairy products with fat and don’t shy away from plant-based fats like avocado. 

TIP: I know that reality often looks less balanced, so try not to feel any guilt if you don’t check all these boxes every single lunch!

Healthy Teeth 

Teach Kids about Brushing their Teeth | Colgate®

Did you know that tooth decay is the #1 chronic childhood disease? Good news is that it can be prevented! Easily teach your kids why they should be brushing ...

Healthy Bodies 

There is lots of videos on youtube that you can use to support healthy bodies for your children. There is the new videos of Joe Wick with Duggie which is simple body exercises with the help of duggie and his badges. 


There is also dancing and action songs like tumble tots. 


Please find below one of the videos that you can follow and will send you to more activities. 

Hey Duggee & Joe Wicks: The Kangaroo Badge | The Workout Badges

The brilliant Joe Wicks joins Duggee and the squirrels to teach kids how to exercise and keep fit! In this episode, they're going to try and win a Kangaroo B...

Wiggly Woo

Provided to YouTube by The Orchard EnterprisesWiggly Woo · Tumble TotsAction Songs: Wiggle & Shake℗ 2013 Avid EntertainmentReleased on: 2013-07-22Auto-genera...