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Health & Well Being

Healthy Eating 

Here’s a look at what you should aim to include in healthy lunches for kids.

  • Fruit: At least 1 serving of fruit.
  • Vegetables: At least 1 serving of veggies.
  • Protein: At least 1 serving of protein, whether it’s in the form of meat or poultry, nuts, legumes, or dairy.
  • Complex Carbohydrates: Whole grains are essential for long lasting energy and proper toddler brain development.
  • Fats: Toddlers need fats to grow properly so choose dairy products with fat and don’t shy away from plant-based fats like avocado. 

TIP: I know that reality often looks less balanced, so try not to feel any guilt if you don’t check all these boxes every single lunch!

Healthy Teeth 

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healthy bodies 

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