Here’s a look at what you should aim to include in healthy lunches for kids.
TIP: I know that reality often looks less balanced, so try not to feel any guilt if you don’t check all these boxes every single lunch!
There is lots of videos on youtube that you can use to support healthy bodies for your children. There is the new videos of Joe Wick with Duggie which is simple body exercises with the help of duggie and his badges.
There is also dancing and action songs like tumble tots.
Please find below one of the videos that you can follow and will send you to more activities.