Promoting a healthy lifestyle

Book suggestions

Oliver's vegetables

Oliver's fruit salad

Oliver's milkshake


How did that get in my lunchbox?

Providing a healthy lunchbox

Healthy and happy

According to NHS choices a balanced lunchbox should contain:

  • Starchy foods like bread, rice, potatoes or pasta
  • Protein foods like meat, fish, eggs or beans
  • A dairy item, like cheese or yogurt
  • Vegetables or salad and a portion of fruit