Promoting a healthy lifestyle
Book suggestions
Oliver's vegetables
Oliver's fruit salad
Oliver's milkshake
Supertato
How did that get in my lunchbox?
Providing a healthy lunchbox
Healthy and happy
According to NHS choices a balanced lunchbox should contain:
- Starchy foods like bread, rice, potatoes or pasta
- Protein foods like meat, fish, eggs or beans
- A dairy item, like cheese or yogurt
- Vegetables or salad and a portion of fruit
