Mindfullness

The Mindful Jar

Create your own mindful jar to explore feelings of upset and anger, talk to your child about how the glitter settles as we start to feel calm.

Hi 5 Breathing

Use the high 5 breathing technique to support your child to feel calm and manage difficult emotions.

De-escalation Tips for Parents

When your child is struggling to manage big emotions, their behaviour may become difficult to manage. Hopefully some of the tips below will reassure you that you are not alone and support you to help your child work through any difficulties they may be having.

Cosmic yoga